A Ketogenic induction phase could be very useful because it will speed the body’s metabolism by closing up glycogen receptors, forcing the body to burn fat instead of glucose.
Inducing a Ketogenic diet has effective and fast solutions for people who are having trouble losing weight. After losing a certain amount of weight, people sometimes enter a plateau in which weight becomes stagnant on the scale, even with a clean diet and exercise.
This is your body’s response to your new diet and exercise level that it isn’t used to. Sometimes the body begins to hold onto fat as an energy resource, holding back your weight loss.
When inducing a Ketogenic diet, you will be allowed to eat a lot of the good high-fat foods that are normally not allowed in basic diets. Foods that are high in fats and proteins, but low in carbohydrates will fill you up much faster while preventing the body from making glucose out of the carbs.
Staying at about 20 grams of carbohydrates a day with exercise is a great way to induce a Ketogenic diet just by counting your macronutrients. Macronutrients are the main nutrition facts such as protein, carbs, and fats that you should be checking on with every meal that you prepare.
Don’t feel pressured to change your entire diet. Perhaps it would be less stressful and more beneficial to use the Ketogenic induction phase just for a couple of weeks to break the plateau, and then resume your regular low carb diet.
If done on a strict regimen, it’s possible to induce a Ketogenic diet within three to five days. However, if it takes a bit more of an adjustment period to get used to the low carbs, it could take the induction process up to eight weeks.
This isn’t an easy diet to start with, and changing your food lifestyle could come with a couple of unwelcome symptoms. Moodiness, lack of energy, and hunger are the most common and discouraging symptoms of starting this diet.
However, if you can stick with it, the rewards will be worth it and the symptoms will subside. Unless you’re okay with waiting out your scale plateau or starting a slower-paced diet, a ketogenic induction phase might just be what you need.
A Ketogenic diet is definitely for the strong-minded individual who is okay with the “No pain, no gain” mindset. Sometimes it’s better to suffer an adjustment period for just a short while, to succeed on the fast track.
