Low carb diets, which have been studied for years, have had amazing results on people no matter what kind of physical condition you’re in. Getting rid of that summer dad bod or getting cut and bikini beach ready isn’t always the easiest to do right before spring break or vacation.
What happens is that the body normally burns its carbohydrates as glucose before it burns off fat molecules, so the goal is to try to stop most of your body’s glucose production.
This means that even though you’re at a caloric deficit and have been sweating your butt off in the gym, you might not have been burning quite as much fat as you thought you have.
However, the simple solution to cut out foods such as bread, potatoes, and sweets means that your body will have less glucose production, allowing your body to start immediately burning those fat cells!
When glucose isn’t available, the human body turns to those fat cells when you exercise as its main source of energy. Fewer sugars and carbs in your diet will also bring about a healthier heart by reducing metabolic syndrome by lowering your cholesterol.
After kicking the addictive qualities found in sweeteners, you may find your taste buds venturing out to try new and healthy foods. This has even been proven to improve your mood.
Low carb diets aren’t the easiest task for beginners to start off with, but the compounding effects it has on the human body are worth a try. This kind of diet may specifically be useful for those wanting to get rid of that stubborn belly fat, and who are trying to tone up all over.
Typically, professional bodybuilders switch their macronutrients to have lower carbs and higher proteins when they cut because they know from experience that it works. Bodybuilders usually go through a bulking process of eating more carbs, then before their show, they switch to a low carb diet to cut down their body fat.
If you’re having trouble adjusting to this diet because you realize most of your food comes from carbs, try swapping a high carb with a high protein for one meal once a day until you can get almost all of your meals high protein and low carb.
Don’t worry – slowly but surely, it’s possible for anybody to follow a low carb diet and get that cut summer body that everyone wants! You can go as low carb as you want. Technically, anything under 100 carbs is considered low carb, but some get down to a mere 20 carbs and lose weight very fast.
